WOD 27-07-16
Strength Floor Press 8-8-8-8 Max Set of pull ups/ Ring [...]
WOD 26-07-16
METCON 26 Minute AMRAP: 16 Bar facing burpees 7 Hang [...]
Monday 25-07-16
Strength Overhead squat 2-2-2-2-2 METCON For time: 2 Rounds 20 [...]
Team WOD 23-07-16
Teams of 2 For time: 5 Rounds 400M Run 30 [...]
WOD 22-07-16
Strength 1 RM Snatch METCON Isabel 30 Snatches for time [...]
WOD 20-07-16
Strength 3RM Strict Press Metcon 40-30-20-10 Push Ups 4-3-2-1 Rope [...]
WOD 19-07-16
METCON 25 Minute AMRAP 10 Clean & Jerk 15 T2B [...]
WOD 18-07-16
Strength 1RM Back Squat METCON 30-20-10 Wall Ball 20/14lb Burpee [...]
Team WOD 16-07-16
Teams of 2 For time: 100 Wallball 100 chest to [...]
WOD 15-07-16
Strength 1RM Clean METCON 15- 12- 9- 6 -3 Power [...]