Strength
1RM Back Squat
METCON
30-20-10
Wall Ball 20/14lb
Burpee Box Jump Overs 24/20”
Post Scores Below!!
WOD 18-07-16
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About the Author: admin_crossfitsligo
Strength
1RM Back Squat
METCON
30-20-10
Wall Ball 20/14lb
Burpee Box Jump Overs 24/20”
Post Scores Below!!
Just worked up to 90kg back squat, WOD took 7:31 but with 14lb wall ball, and box jumps.