WOD 19-07-16

METCON

25 Minute AMRAP

10 Clean & Jerk

15 T2B

400M Run

Post Scores Below!!

By admin_crossfitsligo|2016-07-18T23:17:36+01:00July 18, 2016|Daily WOD|3 Comments

About the Author: admin_crossfitsligo

Theresa July 19, 2016 at 11:06 am - Reply

LOL
Siobhan July 19, 2016 at 6:36 pm - Reply

Tough WOD in that heat. Did find 1 Pokemon on mile run warm up so not all bad. Got 4 rds even for wod with 40kg on bar and high knees.
Thorsten July 19, 2016 at 9:03 pm - Reply

Got 4 rounds + 10 C&J with 50kg on the bar and a mix of T2B and high knees.