Strength
3RM Strict Press
Metcon
40-30-20-10
Push Ups
4-3-2-1
Rope Climb
Post Scores Below!!
WOD 20-07-16
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Strength
3RM Strict Press
Metcon
40-30-20-10
Push Ups
4-3-2-1
Rope Climb
Post Scores Below!!
First wod for at least a couple of months did 5 no legged rope climbs then had to use my legs. Shoulders were fried. Enjoyed it good to do a workout. Boy am i out of shape. Still recovering. 12.10. Thanks guys for the encouragement.
50kg for 3rm.
12:33 for WOD, doing most of the PU on my knees.