WOD 22-07-16

Strength

1 RM Snatch

METCON

Isabel

30 Snatches for time 60/40kg

Post Scores Below!!

By admin_crossfitsligo|2016-07-21T22:23:49+01:00July 21, 2016|Daily WOD|1 Comment

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One Comment

Thorsten July 22, 2016 at 7:56 pm - Reply

New 1 rm @ 55kg. 2.5kg up from June.
Completed WODin 3:39 with 42.5kg on the bar.

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