Team WOD 23-07-16 Teams of 2 For time: 5 Rounds 400M Run 30 Goblet squats 24/16 30 KBS 30 KB Thruster (Kettlebell is not allowed to touch the ground for the duration of the workout) Post scores below!! By admin_crossfitsligo|2016-07-22T22:47:39+01:00July 22, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 07-10-26 WOD 07-10-26 WOD 06-10-26 WOD 06-10-26 WOD 05-10-26 WOD 05-10-26 Team WOD 03-10-26 Team WOD 03-10-26 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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