Strength EMOM For 5 minutes 6 Deadlift @ 75% of [...]
WOD 10-08-16
Strength Strict Press 5x5 @ 70% METCON 12 Minute AMRAP [...]
WOD 09-08-16
METCON 5K Run For Time Post Scores Below!!
WOD 08-08-16
Strength Back Squat 3x20 AHAP METCON For Time: 75 Wall [...]
TEAM WOD 06-08-16
Teams of 3 Team Fran 90-60-30 Thruster 42.5/30kg Pull Ups [...]
WOD 05-08-16
Strength EMOM For 5 minutes 5 Deadlift @ 75% of [...]
WOD 3-08-16
Skill Handstand Practice METCON 3 Rounds For Time 9 Push [...]
WOD 02-08-16
METCON 20 Minute AMRAP: 20 Toes to bar 25 Box [...]
Team WOD 30-07-16
Team WOD Teams of 2 For Time 10 Strict Pull [...]
WOD 29-07-16
Strength 5 RM Deadlift METCON 9 Minute AMRAP 3 Deadlift [...]