WOD 3-08-16

Skill

Handstand Practice

METCON

3 Rounds For Time

9 Push Press 60/40kg

12 C2B Pull Up

18 Bar Touching Burpees

Post Scores Below!!

By admin_crossfitsligo|2016-08-02T23:23:49+01:00August 2, 2016|Daily WOD|1 Comment

About the Author: admin_crossfitsligo

Thorsten August 3, 2016 at 8:02 pm - Reply

Well, I didn’t break my neck during the hand stand session.
Took me 11:17 to conquer the WOD with jumping C2B and 45kg on the bar bell.