WOD 10-08-16

Strength

Strict Press 5×5 @ 70%

METCON

12 Minute AMRAP

12 KB Clean & Jerk 24/16

2 Wall Walk

12 T2B

2 Wall Walk

By admin_crossfitsligo|2016-08-09T23:29:11+01:00August 9, 2016|Daily WOD|2 Comments

About the Author: admin_crossfitsligo

Thorsten August 10, 2016 at 9:37 pm - Reply

Used 40kg for strength.
Got 4 rounds plus 10 C&J with 20kg kettle bell and resorted to high knees after a bunch of T2B.
Feargal Reilly August 10, 2016 at 10:05 pm - Reply

Just did 60% so 30 kg strict press. 4+9 clean&jerks with 12kg and high knees.