Strength
EMOM For 5 minutes
6 Deadlift @ 75% of 5RM
METCON
21 Deadlift 100/70kg
10 Burpee box jump 24/20”
15 Deadlift 120/85kg
20 Burpee box jump 24/20”
9 Deadlift 140/100kg
30 Burpee box jump 24/20”
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About the Author: admin_crossfitsligo
95kg for strength.
WOD completed in 10:55 with 70, 80 and 90kg on the bar.
So, gonna try to get back on track here, strength at 97.5kg, WOD 17:17 with 80,90,100kg tough going
That was a tough one, strength at 120kg! WOD in 12:05 with 100/115/130 DL’s… #legweek