Strength  Deadlift 6 reps @ 80% of 1 RM EMOM [...]

Strength Strict press 1x3 @80% 4x3 @85% METCON EMOM x [...]

METCON ''WARSEN'' 4 rounds for time: 27 Wall balls 20/14 [...]

Strength  Back Squat 4x4 @ 80% METCON 5 x 2 [...]

Teams of 2: For time Buy in: 100 Bar touching [...]

Strength  Deadlift 5 reps @ 80% of 1 RM EMOM [...]

Strength  Strict Press 4x4 @ 80% METCON  3 Rounds For [...]

METCON 25 Back Squat 80/60kg 75 Sit Ups 150 Double [...]

Strength Back Squat 5x5 @ 70% METCON 7 Minute AMRAP [...]

Teams of 2: 25 Min AMRAP 5 Pull ups 10 [...]