WOD 09-09-16
Strength 3RM Hang Power Clean METCON 30 Handstand Push Ups [...]
WOD 07-09-16
Strength Strict Press 4×4 @ 85% Metcon For Total Repititions: [...]
WOD 06-09-16
METCON 4 rounds for time: 400m Run 20 Deadlift 80/60kg [...]
WOD 05-09-16
Strength Back Squat 5x5 @ 75% METCON 9 Minute AMRAP [...]
Team WOD 3-09-16
METCON Teams of 2 30 Minute AMRAP 40M Wheel Barrow [...]
WOD 02-09-16
Strength 1 RM Deadlift METCON For Time: 100 Thrusters 40/30kg [...]
WOD 31-08-16
Strength Strict press 5x5 @80% METCON For time: 3 Rounds [...]
WOD 30-08-16
METCON 20 minute AMRAP 8 Strict Pull ups 10 Push [...]
WOD 29-08-16
Strength Back Squat 1x3 @ 80% 3x3 @ 85% METCON [...]
Team WOD 27-08-16
Team WOD In teams of 3, For time: Row 2000M [...]