Strength
3RM Hang Power Clean
METCON
30 Handstand Push Ups
15 Hang Power Clean 70/50kg
20 HSPU
10 HPC
10 HSPU
5 HPC
Post Scores Below!!
WOD 09-09-16
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
3RM Hang Power Clean
METCON
30 Handstand Push Ups
15 Hang Power Clean 70/50kg
20 HSPU
10 HPC
10 HSPU
5 HPC
Post Scores Below!!
70kg for 3rm.
9:38 for WOD with 56kg on the bar and HRPU.