WOD 07-09-16

Strength 

Strict Press 4×4 @ 85%

Metcon

For Total Repititions:

1:00 Wall Ball
1:00 Burpees
1:00 Sit Ups
2:00 Wall Ball
2:00 Burpees
2:00 Sit Ups
1:00 Wall Ball
1:00 Burpees
1:00 Sit Ups