METCON
4 rounds for time:
400m Run
20 Deadlift 80/60kg
15 Chest to Bar Pull Ups
10 Push Jerks @ 80/60kg
Post Score Below!!
WOD 06-09-16
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METCON
4 rounds for time:
400m Run
20 Deadlift 80/60kg
15 Chest to Bar Pull Ups
10 Push Jerks @ 80/60kg
Post Score Below!!
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