WOD 23-09-16
Strength Build up to heavy in the following complex: Power [...]
WOD 21-09-16
Strength 1 RM Strict Press METCON 12 Minute AMRAP 5 [...]
WOD 20-09-16
METCON Buy in: 50 Bar touching burpees 5 Rounds: 15 [...]
WOD 19-09-16
Strength Back Squat 1×3 @ 85% 3×3 @ 90% METCON [...]
Team WOD 17-09-16
Teams of 2: 8 Rounds 200m run (together) 40m bear [...]
WOD 16-09-16
Strength Build up to a heavy in the following comple [...]
WOD 14-09-16
Strength 1×3 @85% 4×3 @90% METCON For Time: 60 Toes [...]
WOD 13-09-16
METCON 10 Min AMRAP 400m run 15 Handstand push ups [...]
WOD 12-09-16
STRENGTH Back Squat 4×4 @ 85% METCON 3 Rounds For [...]
TEAM WOD 10-09-16
Teams of 2 For time: Buy in 1 mile run [...]