WOD 07-10-16
METCON "Aisling" 25 Min AMRAP 10 Ring dips 20 Wallball [...]
WOD 5-10-16
METCON 30 Rounds For Time: 3 Front Squat 80/60kg 6 [...]
WOD 4-10-16
METCON 30-20-10 Sit Ups Hang Power clean Push Press ** [...]
WOD 3-10-16
METCON 1200m Run 63 KBS 24/16kg 36 Pull Ups 800m [...]
Team WOD 01-10-16
Teams of 3 For time: 6 Rounds 30 Calories 30 [...]
WOD 30-09-16
Strength Deadlift 10-10-10-10 METCON For Time: 50 Wall Ball 20/14 [...]
WOD 28-09-16
METCON 1 7 Min AMRAP: Max bar touching burpess METCON [...]
WOD 27-09-16
METCON 1 Mile Run 21 Clean & Jerk 70/50kg 800m [...]
WOD 26-09-16
Strength 1RM Back Squat METCON 21Thrusters 40/30kg 60 Double Unders [...]
WOD 24-09-16
Teams of 2: 20 Minute AMRAP Partner 1 : Max [...]