WOD 21-10-16
Strength Front Squat 5x5 @ 70% Back squat 1x20 50% [...]
WOD 19-10-16
Strength: Deadlift 10 x 3 @80% Metcon: 14 Minute AMRAP [...]
18-10-16
Strength 3 RM Thruster METCON 4 Rounds For Time: 25 [...]
WOD 17-10-16
METCON 20 Minute AMRAP 9 Hang Power Snatch 40/30kg 15 [...]
TEAM WOD 15-10-16
Teams of 2 6 Rounds 200m Waiters Carry 40 OH [...]
WOD 14-10-16
Strength Front Squat 1RM Back squat 1x 20 @ 50% [...]
WOD 12-10-16
Strength Deadlift 10x3 @ 75% METCON 4 Rounds For Time: [...]
WOD 11-10-16
Strength Push Jerk 2-2-2-2-2-2 METCON 4 Rounds 1 minute Handstand [...]
WOD 10-10-16
Team WOD Teams of 2 10 Rounds For Time 30 [...]
WOD 8-10-16
Teams of 2 4 Rounds For time: 20 Partner Deadlift [...]