WOD 5-11-16
Team WOD Teams of 2 4 Rounds 25 Thrusters 50/35kg [...]
WOD 04-11-16
Strength Front squat 5x5 @77.5% Back squat 1x20 @50% + [...]
WOD 2-11-16
Strength Deadlift 6x2 @ 90% METCON 27-21-15-9 Deadlift 80/60kg Bar [...]
WOD 1-11-16
Metcon 10 Rounds For time: 5 Squat Clean & Jerk [...]
Team WOD 29-10-16
Teams of 2 24 Min AMRAP: 29 Burpee box jump [...]
WOD 28-10-16
Strength Front Squat 5x5 @ 75% Back Squat 1x20 @ [...]
WOD 26-10-16
Strength Deadlift 8x3 @ 85% METCON 3 Minute AMRAP x [...]
WOD 25-10-16
Strength EMOM x 10 Mins 5 Thrusters @80% of 3RM [...]
WOD 24-10-16
METCON 6 Rounds For Time: 400m Run 30 Burpees Post [...]
Team WOD 22-10-16
Teams of 3 1 athlete runs 400m whilst athlete 2 [...]