Teams of 2  Buy In 100 Double Unders 4 Rounds [...]

Strength  Front Squat 5x5 @ 85% Back Squat 1x20 @ [...]

Strength  1RM Deadlift METCON Death By: Power Snatch 45/30kg Toes [...]

Strength EMOM X 8 mins 2 Thrusters @90% METCON 9 [...]

METCON For Time: 21 Overhead Squats 40/30 21 Bar Facing [...]

Teams of 2 Buy In 400m OH Carry 48/32kg 7 [...]

Strength  Front Squat 5x5 @ 80% Back Squat 1x20 @ [...]

Strength  Deadlift 4x2 @ 95% METCON Every 5 Minutes for [...]

Strength EMOM x 8 minutes 3 Thrusters @85% of 5rm [...]

For time: 50 Box jump, 24 inch box 50 Jumping [...]