Strength
Deadlift 4×2 @ 95%
METCON
Every 5 Minutes for 15 Minutes
400m run
25 Toes 2 Bar
Post Scores Below!!
WOD 9-11-16
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Strength
Deadlift 4×2 @ 95%
METCON
Every 5 Minutes for 15 Minutes
400m run
25 Toes 2 Bar
Post Scores Below!!
Strength @ 145kg, WOD was a toughie but a goodie
deadlift at 106 .. wod was tough