Strength
Front Squat 5×5 @ 80%
Back Squat 1×20 @ 50% + 10kg
METCON
12 minute AMRAP
20 Sit ups
20 OH Walking Lunge 20/15Kg
20 Wall Ball 20/14
WOD 11-11-16
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Strength
Front Squat 5×5 @ 80%
Back Squat 1×20 @ 50% + 10kg
METCON
12 minute AMRAP
20 Sit ups
20 OH Walking Lunge 20/15Kg
20 Wall Ball 20/14
I found this eve bucking tough as buck. 2 rounds & 7 lunges of pain. Well done to all in the 5pm class.
Was tough for sure, 2 rds and 9 wall ball
105 and 85 for strength work and in contrast to the lads, I enjoyed that WOD, got 5rds and 7sit-ups
Never mind Brian, there’s always next week
52 front squat and 47.5 back
4rds and 13sit ups