Strength
EMOM x 8 minutes
3 Thrusters @85% of 5rm
Metcon
4 Rounds:
6 Handstand push ups
9 Hang power clean 70/50
12 Front squat
Post scores below!!
WOD 08-11-16
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Strength
EMOM x 8 minutes
3 Thrusters @85% of 5rm
Metcon
4 Rounds:
6 Handstand push ups
9 Hang power clean 70/50
12 Front squat
Post scores below!!
42.5kg for thrusters, WOD 7 mins with 40kg on bar and HRPUs
85% was 40kg for thrusters.
Used 40kg for wod finished in 6.47
55kg for thrusters, 9:41 for WOD with 50kg on bar. It was tougher than it read.