METCON

For Time:

21 Overhead Squats 40/30

21 Bar Facing Burpee

3 Rope Climbs

15 Overhead Squats

15 Bar Facing Burpees

2 Rope Climbs

9 Overhead Squats

9 Bar Facing Burpees

1 Rope Climb

15 Overhead Squats

15 Bar Facing Burpees

2 Rope Climbs

21 Overhead Squats 40/30

21 Bar Facing Burpee

3 Rope Climbs