TEAM WOD 3-12-16
Team WOD Teams of 2 24 min AMRAP 4 Rope [...]
WOD 2-12-16
Strength 1RM Front Squat METCON 8 Minute AMRAP 4 Push [...]
WOD 30-11-16
METCON Chelsea EMOM for 30 Minutes 5 Pull Ups 10 [...]
WOD 29-11-16
METCON 1 Mile Run 30 Power Snatch 60/40kg 60 T2B [...]
WOD 28-11-16
METCON 5 Rounds For Time: 21 Wall Ball 20/14 15 [...]
Team WOD 26-11-16
Team WOD In teams of 2 For Time: 3000m Row 100 [...]
WOD 25-11-16
Strength Front Squat 5×5 @ 87.5% Back Squat 1×20 @ [...]
WOD 23-11-16
METCON 24 minute AMRAP 30 KBS 24/16kg 20 Toes 2 [...]
WOD 22-11-16
Strength 3RM Thruster Metcon 3 Rounds For Time 21 Burpee [...]
WOD 21-11-16
Strength 1 RM Power Clean + Hang Squat Clean METCON [...]