Team WOD 17-12-16
Teams of 2 5000m Row For Time: Athlete 1 Rows [...]
WOD 16-12-16
Strength Back Squat 3x10 @ 60% of 1 RM METCON [...]
WOD 14-12-16
Strength 1RM Strict Press METCON CrossFit Open WOD 13.4 7 [...]
WOD 13-12-16
METCON 2 Rounds For Time: 50 Burpees 50 Double Unders [...]
WOD 12-12-16
Strength Build Up to a Heavy (Power Snatch + Hang [...]
Team WOD 10-12-116
Teams of 2 5 Min AMRAP 30 DU’s (30 Singles) [...]
WOD 9-12-16
Strength Bent Over Rows 3-3-3-3-3-3 Metcon 5 Rounds For Time [...]
WOD 7-12-16
METCON 3 Rounds For Time: 10 Deadlift 120/85kg 20 Toes [...]
WOD 6-12-16
Strength 5RM OHS METCON 15 Handstand Push 30 Lateral Burpee [...]
WOD 5-12-16
Strength Work up to a heavy 1 Power Clean + [...]