Strength 

1RM Strict Press

METCON

CrossFit Open WOD 13.4

7 minute AMRAP:

3 Clean and Jerk @135/95-lbs
3 Toes to bar
6 Clean and Jerk @135/95-lbs
6 Toes to bar
9 Clean and Jerk @135/95-lbs
9 Toes to bar
12 Clean and Jerk @135/95-lbs
12 Toes to bar
15 Clean and Jerk @135/95-lbs
15 Toes to bar
18 Clean and Jerk @135/95-lbs
18 Toes to bar etc….

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