Strength
Bent Over Rows 3-3-3-3-3-3
Metcon
5 Rounds For Time
15 KBS 24/16kg
30 Air Squat
2 Rope Climbs
WOD 9-12-16
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Strength
Bent Over Rows 3-3-3-3-3-3
Metcon
5 Rounds For Time
15 KBS 24/16kg
30 Air Squat
2 Rope Climbs
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