WOD 11.-01-17
Strength 5 Sets of 1 Snatch + 2 OHS Metcon [...]
WOD 10-01-17
Gymnastics For QUALITY: 50 Strict Pull ups / 75 Ring [...]
WOD 9-01-17
Strength 2RM Push Press (From the floor) METCON 9-15-21 Power [...]
Team WOD 7-1-17
Teams of 2 For Time: 400m Farmers Walk 24/16kg 50 [...]
WOD 6-1-17
OPEN Prep Friday METCON Open WOD 12.3 Complete as many [...]
WOD 4-1-17
Strength 5 set of 1 Squat Clean + 2 Front [...]
WOD 3-1-17
Gymnastics 2:00 Max Toes-to-Bar or Knee Raise 2:00 Max Rope [...]
WOD 21-12-16
METCON "Nancy" Five rounds for time of: 400 meter run [...]
WOD 20-12-16
Strength Strict press 1x5 @ 70% 3x5 @ 75% Metcon [...]
WOD 19-12-16
For time: 5 Rounds 15 Box jumps 24/20 10 Front [...]