WOD 24-01-17
Gymnastics For Total Reps: 2:00 Max Strict Handstand Pushups, 4'' [...]
WOD 23-01-17
Strength Power Snatch + Snatch 12×1 Every 90 Seconds METCON [...]
Team WOD 21-01-16
Wodapalooza Saturday Teams of 3 A. Team Grace 60 Clean [...]
WOD 20-01-17
METCON 27-21-15-9 For Time: Row (calories) Thrusters 42.5/30kg RX 30/20KG Scaled
WOD 18-01-17
Gymnastic TIMECAP: 10:00 Level 3– 30 Muscle-Ups For Time Level [...]
WOD 17-01-17
Strength 5 RM TNG Power Snatch METCON 15 -12 -9 [...]
WOD 16-01-17
Strength Clean + Hang Clean (below knee) + Front Squat [...]
Team WOD 14-01-17
Teams of 2 60 and Clean and Jerks 135/95 1 [...]
WOD 13-01-17
Open Workout 11.4 10 min AMRAP 60 Bar-facing burpees 30 [...]
WOD 11.-01-17
Strength 5 Sets of 1 Snatch + 2 OHS Metcon [...]