WOD 07-02-17
Gymnastics For time: 50 Kipping HSPU/ 100 Push up (Every [...]
WOD 06-02-17
Strength Back Squat 4-4-4-4-4 METCON 5 Rounds For Time: 6 [...]
Team WOD 4-02-17
Teams of 2 5 Rounds For Time: 20 Synchronised Bar [...]
WOD 03-02-17
METCON CFG Open 14.2 Every 3 minutes for as long [...]
WOD 31-01-17
Gymnastics Endurance 12 Minute EMOM Min 1: 15/12 Cal Row [...]
WOD 01-02-17
Strength 5RM Deadlift METCON Level 1/2/3 75 Lateral Box Jump [...]
WOD 30-01-17
Strength Clean 10×2 Every 90 Seconds METCON 10 Rounds For [...]
WOD 28-01-17
Teams of 2 2 Rounds for time: 400m Run (Entire [...]
WOD 27-01-17
CrossFit Games Open WOD 13.1 17 min time cap 40 [...]
WOD 25-01-17
Strength 20 Minutes Front Squat 5RM, then 2x5 @ 90% [...]