WOD 21-02-17
Strength Power Clean & Jerk 10×1 Every 90 Seconds METCON [...]
WOD 20-02-17
Strength 1 RM Back Squat METCON 24 Single Arm KB [...]
Team WOD 18-02-17
Teams of 2 100 Walking lunges 50 Chest to bar [...]
WOD 17-02-17
METCON RX Complete as many rounds and reps as possible [...]
WOD 15-02-17
Strength EMOM 15 Minutes 1 Snatch METCON 20 Minute AMRAP [...]
WOD 14-02-17
Gymnastics 100 Toes 2 Bar Every time you break 10 [...]
WOD 12-02-17
Strength Overhead Squat 3-3-3-3-3-3 METCON 21-15-9 OHS 50/35, 35/20kg C2B [...]
WOD 11-02-17
In teams of 2: AMRAP in 20 min 12 Sit [...]
WOD 10-02-17
METCON Complete as many reps as possible in 8 minutes of: [...]
WOD 08-02-17
Strength Clean & Jerk 15×1 Every Minute on the Minute METCON [...]