Strength 

Clean & Jerk 15×1 Every Minute on the Minute

METCON

For Total Time:

800m Run
Then,
50 Double Unders
25 Toes to bar
40 Double Unders
20 Toes to bar
30 Double Unders
15 Toes to bar
20 Double Unders
10 Toes to bar
10 Double Unders
5 Toes to bar
Then,
Run 800 meters