METCON

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans 85/57.5kg
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Scaled version:

AMRAP 8 minutes:

  • 10 push presses
  • 10 cleans

Men push press (42.5 kg) and clean (52.5 kg).
Women push press (30 kg) and clean (35 kg).