WOD 07-03-16
Strength 15 Minutes EMOM 1 Power Clean + 1 Hang [...]
WOD 06-03-17
METCON Levels: 1/2/3 For Time: 50 BF Burpees 20 Double [...]
WOD 04-03-16
METCON In Pairs 20 Minute AMRAP 2000 M Row (partner [...]
WOD 03-03-17
METCON 17.2
WOD 01-03-17
Strength Hang Snatch 15×1 EMOM METCON 12 Min AMRAP 20 [...]
WOD 28-02-17
Gymnastics EMOM for 12:00 Minute 1-4, 3 Strict Muscle Ups [...]
WOD 27-02-17
Strength Back Squat 1x5 @65% 1x5@75% 1x5+@85% Metcon Five Rounds [...]
Team WOD 25-02-17
Teams of 2: For time: 3 Rounds 800m run 40 [...]
WOD 24-02-17
Workout 17.1 For time: 10 dumbbell snatches 15 burpee box [...]
WOD 23-02-17
Gymnastics 12 Minutes Minute 1 12 HSPU/ 15 Ring Rows [...]