Teams of 2 50 T2B Run 400m as a team [...]

Strength Front  Squat 1x5@ 75% 1x3@ 85% 1x1+@ 95% METCON [...]

METCON 5 Rounds For Time: 400m Run 20 Box Jump [...]

METCON CFG OPEN 17.4 RX 13 minute AMRAP 55 deadlift [...]

METCON In teams of 2: Five Rounds For Total Reps: [...]

**GYM WILL BE CLOSED THIS FRIDAY!! **OPEN WORKOUT 17.4 WILL [...]

Strength Back Squat 1x5@ 75% 1x3@ 85% 1x1+@ 95% METCON [...]

Gymnastics  6 Rounds Min 1: 10 Strict Pull Ups Min [...]

Teams of 3 For time: 3 Rounds 9 rope climbs [...]

Strength  Front Squat 1x3@ 70% 1x3@ 80% 1x3+@ 90% Metcon [...]