METCON

CFG OPEN 17.4

RX

13 minute AMRAP

55 deadlift 102/70

55 wall balls 20 / 14

55 calorie row

55 handstand push-ups

Scaled

55 deadlifts 61/43

55 wall-ball shots, 20/14 (9-ft. target)

55-calorie row

55 hand-release push-ups