Team WOD 08-04-17
Teams of 2: 25 Min AMRAP 250/200m row 12 Lateral [...]
WOD 07-04-17
Strength Front Squat 1x5@ 40% 1x5@ 50% 1x5@ 60% METCON [...]
WOD 5-4-17
METCON For Time: 75 Double Unders 50 Burpees Box Jumps, 24″/20″ 75 [...]
WOD 4-4-17
Strength Deadlift 1x2 @ 80% 1x2 @86% 1x2 @92.5% METCON [...]
WOD 3-4-17
Strength Strict Press 3x10 AHAP 3 x Max Diamond Push [...]
Team WOD 01-04-17
Teams of 2 For time: Buy in : 1 mile [...]
WOD 31-03-16
Strength Back Squat 1x5@ 40% 1x5@ 50% 1x5@ 60% METCON [...]
WOD 29-03-17
STRENGTH Deadlift 5-5-5-3-3-1 METCON 12 Minute AMRAP 15 Cal Row [...]
WOD 28-03-16
Gymnastics 8 Minutes EMOM 8-12 T2B METCON 7 Rounds 4 [...]
WOD 27-03-17
Strength: Push jerk 3-3-3-3-3-3 METCON: 21-15-9-15-21 Shoulder to overhead 60/40 [...]