STRENGTH
Deadlift 5-5-5-3-3-1
METCON
12 Minute AMRAP
15 Cal Row
20 KBS 24/16
10 Pull Ups
WOD 29-03-17
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STRENGTH
Deadlift 5-5-5-3-3-1
METCON
12 Minute AMRAP
15 Cal Row
20 KBS 24/16
10 Pull Ups
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