Teams of 2
For time:
Buy in : 1 mile dog walk
3 Rounds
Accumulate 2 mins iron cross
40 Banana split squats
60 Hula hoops with tyre
80 Grasshoppers
Buy out: 1 Mile dog walk
Team WOD 01-04-17
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
So, did the team WOD with Bruce, first dog walk 4:07, lay down for 2 mins iron cross, went to mama johnsons for the splits, he’s a messy eater, did the hula hoops with z tyre from a Scania 144, salted chili grasshoppers from China city and last dog walk 4:08, me and Bruce shed some hair!!!!!!!!