Strength  Back Squat 1x3@ 70% 1x3@ 80% 1x3+@ 90% METCON [...]

TEAM WOD Teams of 3 75 Thruster 45/30kg 75 Pull [...]

Strength  Deadlift 80% x 2 86% x 2 92% x [...]

Strength Push Press 10RM then 2x10 @ 90% METCON 3 [...]

Strength Front Squat 1x5 @65% 1x5@75% 1x5+@85% METCON For Time: [...]

Teams of 4 40 Min AMRAP 20 Rounds: 15/9 cals [...]

Strength  Deadlift 80% x 4 reps 87.5% x 3 reps [...]

Gymnastics  5 Rounds not for time 60 sec Wall Sit [...]

Strength  Pendlay Row 5x6 3 x Max Chin Ups METCON [...]

Strength  Back Squat 1x5 @ 65% 1x5 @ 75% 1x5+ [...]