Strength Push Press 5-5-5-5-5 (all sets 2.5kg heavier than last [...]

In teams of 3: Complete the following in order: 150 [...]

Strength Deadlift 80% x 2 86% x 2 92.5% x [...]

Strength Push Press 5-5-5-5-5 Build over the first 3 sets. [...]

Strength  Front Squat 1x3@ 70% 1x3@ 80% 1x3+@ 90% METCON [...]

Team WOD 200-150-100-50 Cal AAB Push Ups

Strength Deadlift 80% x 5 87.5% x 4 95% x [...]

METCON Min 0-5: 50/35 cal AAB Min 5-10: 800m Run [...]

Strength Push Press 3×5, use 75% of 10RM METCON 4 [...]