METCON 10 Round For Time: 200m Run 10 Pull Ups [...]

Team WOD  For Time in Teams of 3 100 Toes [...]

Strength  1RM Deadlift METCON For Time: 30 Clean & Jerk [...]

Strength  Front Squat 1x5 @75% 1x3@85% 1x1+@95% Metcon 15 Minute [...]

Strength  Split Jerk 2-2-2, 3×2 Build over the first three [...]

METCON From 0:00 - 8:00 Run 1 mile From 8:00 [...]

TEAM WOD Teams of Two 20 Minute AMRAP: 10 Power [...]

Strength  80% x 2 reps 86% x 1 rep 92.5% [...]

METCON For Time: Row 1500 meters 150 Double Unders Row [...]

Strength  Back Squat 1x5 @75% 1x3@85% 1x1+@95% METCON 5 Rounds [...]