WOD 06-06-17
METCON Every 5:00 x 5: Calorie Row 30/25, 20/15, 15/10 20 Shoulder 2 [...]
TEAM WOD 03-06-17
Teams of 3 3 Rounds 50 DB/KB Clean + Jerk [...]
WOD 01-06-17
''Murph'' For time: 1 mile Run 100 Pull-ups 200 Push-ups [...]
WOD 31-05-16
Strength Split Jerk 5x2 2.5kg heavier than last week METCON [...]
WOD 30-05-17
Strength Find a Heavy Power Clean + Hang Power Clean [...]
WOD 29-05-17
Strength 1 RM Front Squat Metcon 4 Rounds (rest 2:00 [...]
WOD 27-05-17
''FRANCINDY'' 60 Thruster 40/30kg 60 Pull Up 9 Rounds 5 [...]
WOD 25-05-17
Strength 3RM Touch N Go Cluster METCON Every minute on [...]
WOD 24-05-17
Strength Split Jerk 5x2 add 2.5-5 kg to last weeks top [...]
WOD 23-05-17
Strength Back Squat 1RM METCON 12-9-6-9-12 OHS 60/40kg Toes 2 [...]