WOD 27-05-17

”FRANCINDY”

60 Thruster 40/30kg

60 Pull Up

9 Rounds

5 pull up

10 Push Up

15 Air Squat

then

40 Thruster

40 Pull Up

6 Rounds

5 pull up

10 Push Up

15 Air Squat

then

20 Thruster

20 Pull Up

3 Rounds

5 pull up

10 Push Up

15 Air Squat