METCON 4 Rounds For Time; 8 Deadlift 120/85kg 16 Pull [...]

STRENGTH 10 Back Squat @ 65% E2MOM (10 Minutes) METCON [...]

Team of 2 For Time: 10K AAB 300 Push Ups [...]

Strength 1RM Snatch METCON 3 Rounds For Time: 40 Cal [...]

METCON Every 7:00 for 28 minutes: 100 Double Unders 50 [...]

Strength 4 x 8 Single arm DB Press (30X1) METCON [...]

Strength  E2MOM for 12 Minutes 10 Back Squat @ 60% [...]

Teams of 2 For Time: 30-24-18-12-6 Power Snatch 60/40, 45/30, 30/20 [...]

STRENGTH 1RM Power Clean + Split Jerk METCON 15 minute [...]

STRENGTH E2MOM 10 Back Squat @ 60% of 1 RM [...]