Endurance Endurance Every 2:00 x 8: Run 200m METCON For [...]

STRENGTH E2MOM for 10 Minutes 8 Back Squat @ 70% [...]

Teams of 2 For time: 800m Run -200M relay 30 [...]

Strength  Floor Press 10-10-8-8-8 METCON 3 Rounds For Time: 50 [...]

STRENGTH  Hang Snatch 2-2-2, 3×2 (Build over the first three [...]

METCON 30 Minute AMRAP

Strength  E2MOM 12 Minutes (6 sets) Back Squat 10 reps [...]

Team WOD In teams of 2: Row 3,000 meters 150x [...]

STRENGTH 1 RM Clean METCON 5 Rounds For Time: 10 [...]

STRENGTH  Half kneeling bottoms up kettlebell press 5x10 each arm [...]