WOD 18-07-16
Strength A1) Barbell Z Press 8-8-6-6-4-4 A2) Bent Over Row [...]
WOD 17-06-17
Back Squat 10 reps @ 60% 10 reps @ 65% [...]
WOD 15-07-17
METCON For Time: In teams of 2 Row 2000 meters [...]
WOD 14-07-17
Strength Hang Snatch 5×2 **Should perform each set with 2.5-5kg [...]
WOD 12-07-17
Strength A1) Barbell Z press 6-6-6-6 A2) Bent Over Barbell [...]
WOD 11-07-17
Strength E2MOM for 12 Minutes 8 Back Squat @ 70% [...]
WOD 10-07-17
METCON 30 Minute AMRAP 20/15 Cal Row/Bike 2 Burpee **Burpees [...]
Team WOD 8-07-17
Team WOD Teams of 3 20 Min AMRAP Partner [...]
WOD 07-07-17
Strength Hang Clean 2-2-2, 3×2 Build over the first three [...]
WOD 05-07-17
Strength A1) Single Arm Seated Arnold Press 4x 8-10 each [...]