Strength
E2MOM for 12 Minutes
8 Back Squat @ 70%
METCON
For Time: Every 6:00 x 3
75 Double Unders/ 225 singles/ Taps
200m
12 Thruster 60/40, 45/30, 30/20kg
WOD 11-07-17
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Strength
E2MOM for 12 Minutes
8 Back Squat @ 70%
METCON
For Time: Every 6:00 x 3
75 Double Unders/ 225 singles/ Taps
200m
12 Thruster 60/40, 45/30, 30/20kg
112.5 for the strength work. Nice one today, the longer rest really lets you push hard when working.