Strength
Hang Clean 2-2-2, 3×2
Build over the first three sets to a manageable weight, then repeat that weight for three more sets.
METCON
2 Rounds For Time:
Level 3/2/1
75/60/45 Wall Ball, 20/14”
25/20/15 Clean & Jerks, 60/40, 45/30KG, 30/20(Hang)
TIMECAP: 16:00
Tough one today. That second round of wall balls. Finished round the 14:30 Mark. 100kg for the strength